Re: [Dokter Umum] Over protein

Protein tidak masalah walaupun dalam jumlah
tinggi, klo berolahraga keras dan aktivitas tinggi kebutuhan protein 1 gram - 3 gram
protein per kg berat bdn agar otot Anda bisa berkembang.

Wahyu Wijaya, S.TP.
Nutrition Consultant - Ultimate Nutrition

________________________________
From: amil sandy <amil.sandy@gmail.com>
To: dokter_umum@yahoogroups.com
Sent: Tuesday, March 3, 2009 5:12:59 PM
Subject: [Dokter Umum] Over protein

Dear Dokter,

Apakah ada efek dari kelebihan protein, misalnya ikiutan klub olah tubuh
trus minum suplemen protein tinggi, tambah jus putih telur tambah lagi telur
rebus maksudnya agak ototnya bisa cepat berkembang ... ??

Mohon sharing informasinya ..

Terima Kasih
Sandy

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