Tips for Preventing Cardiovascular Diseases
There has been a lot of research in cardiovascular disease prevention. This research has identified certain risk factors and preventative measures that people can take to reduce their chance of getting a heart disease. Advanced heart care is not difficult or very involved. It is more a matter of making healthy lifestyle choices. Here are some heart care tips.
* Eat a low-fat, low-cholesterol diet. Limit your intake of fats and increase your intake of low-fat foods. Eat a lot of fruit, vegetables and whole grain. Avoid or limit your intake of margarine, take-aways, high fat dairy products and pastries. If you find it difficult to follow a healthy eating plan, trying talking to a nutritionist.
* Monitor your cholesterol levels. Ask your doctor to check your cholesterol levels, to ensure that there is the right balance between LDL and HDL levels. LDL (or bad cholesterol) levels need to be kept low. HDL (or good cholesterol) should be higher.
* Maintain a healthy weight. Talk to your doctor about losing weight if you are obese and find it difficult to lose the weight needed. Obesity and cardiovascular disease often are linked together as the excess weight carried by a person places an extra burden on the heart. Most people can lose weight successfully by implementing healthy eating habits and exercising regularly.
* Exercise regularly. Most people suggest at least 40 minutes three to four times a week. Start slowly if you are not used to exercising and increase it as your fitness improves. If you have any serious medical problems, or are very overweight, you should consult a doctor first. Do not rush into a heavy exercise schedule.
* Have your blood pressure checked regularly. If medication is needed to control high blood pressure, make sure you take the medication and follow any other suggestions given to you by your doctor.
* Keep your diabetes under control. Take any medication and follow any recommendations of the doctor if you have diabetes. You should also have your blood sugar levels checked regularly if you suspect you may have diabetes or if you have a family history of diabetes. People with diabetes have a greater chance of getting heart disease.
Symptoms: Symptoms of a heart attack include: Discomfort, pressure, heaviness, or pain in the chest, arm or below the breastbone, Rapid or irregular heartbeats, Difficulty breathing, Nausea, vomiting, Dizziness, weakness. www.heartcare-
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