Hello Nadia,
Sdh ada yg buat: https://www.healthaliciousness.com/articles/food-sources-of-potassium.php
A/l:
| Potassium in 100g | 1 cup cooked (179g) |
| 561mg (16% DV) | 1004mg (29% DV) |
| Potassium in 100g | 1 Cup (30g) | 1 Cup Cooked (180g) |
| 558mg (16% DV) | 167mg (5% DV) | 839mg (24% DV) |
Click to see complete nutrition facts.
| Potassium in 100g | Average Potato (173g) |
| 535mg (15% DV) | 926mg (26% DV) |
| Potassium in 100g | 1/2 cup (65g) |
| 1162mg (33% DV) | 755mg (22% DV) |
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.
| Potassium in 100g | 1 cup cubed (205g) |
| 437mg (12% DV) | 899mg (26% DV) |
| Potassium in 100g | 1 cup (245g) |
| 255mg (7% DV) | 625mg (18% DV) |
| Potassium in 100g | 1 3oz fillet (85g) |
| 628mg (18% DV) | 534mg (15% DV) |
| Potassium in 100g | Average Avocado (201g) | 1/2 Cup Pureed (115g) |
| 485mg (14% DV) | 975mg (28% DV) | 558mg (16% DV) |
| Potassium in 100g | 1 cup sliced (108g) |
| 396mg (11% DV) | 428mg (12% DV) |
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4% DV). Click to see complete nutrition facts.
| Potassium in 100g | Average Banana (118g) | 1 Cup Mashed (225g) |
| 358mg (10% DV) | 422mg (12% DV) | 806mg (23% DV) |
Gagalnya si Ginjal tidak terjadi dlam semalam atau bebrapa jam, melainkan merupakan hasil pemupukan atau developed yg di umpankan secara terus menerus samapi akhirnya tubuh mandek.
Air yg terbaik adalah H2O murni atau tanpa endapan bahan apapun yg larut didalamnya.
Kenapa karena bentuk mineral yg di canangkan sebagai bahan yg perlu, ternyata terbagi didlam bentuk Organik n non organik.
Bentuik Organik adalah yg terdapat didalam kandungan tumbuhan n buah serta daging bintang, sementara Non organik adalah bahan raw material yg tidak bisa dicernakan oleh tubuh manusia.
Contoh sederhana adalah Zat besi; hasil pengukran lab, bahan besi pembuat pagar mengadung besi, tetapi bila anda menjilati setiap hari pagar besi anda, maka anda akan keracunan, n jiwa anda meninggalkan raga, itulah bahan raw material yg mudah diperoleh, dibutuhkan tubuh tapi adalah racun.
beda dg zat vbesi didlam hati sapi, hati ayam, maupun daging merah, itu organik, masuk tubuh, menajdi mudah diubah menjadi ion2 yg bisa langsung diserap oleh tubuh.
Jadi deteksi peningkatan product sebagai penyebab tidak selalu menajdi penyebab utama, melainkan perlu dipelajari lebih lanjut, apakah reaksi2 yg terjadi didalam tubuh masing2 orang yg unique sehingga memberikan hasil tersebut n gangguan tersebut.
Saya contoh lagi, papase adalah enzym yg berguna utk membantu pencernaan bahan makanan di perut, tetapi didlam rekasi pepaya yg banyak mengandung papase, type A justru mengalami reaksi yg memadatkan sehingga terjadi susah BAB.
maka kenal diri sendiri akan membantu dlm asupan nutrient, disamping mencegah berbagai gangguan yg muncul.
Salam,
On 2/7/2016 6:51 AM, nadia nadiaginamila@gmail.com [dokter_umum] wrote:
Dok..kemarin sy berkunjung ke sebuah rs lagi nengok seorang teman yg cuci darah...
Kalau lihat uraian pak dokter dibawah salah satu sebabnya yg bisa sy tangkap (semoga sy nggak salah) di India yg meninggal karena kebanyakan konsumsi air kelapa saat tradisi thalaikothal... Adalah kandungan ...potassium.. Yg significant (hyperkalrmia) (Dlm 100g kelapa ada 250mg potasium (5%RDA) )
Selain dalam air kelapa.. pottasium.. ada dimakanan apa saja dok?
Sebab lain gagal ginjal ..apa saja ya dok ?
Untuk mencegah gagal ginjal itu apa saja yg harus dilakukan ? Apakah minum air murni/reverse osmosis baik buat kerja ginjal?
Terimakasih
Sent from my acer Liquid E700
Pada 6 Feb 2016 22.10, "Yuyu yuyu_nf@yahoo.co.id [dokter_umum]" <dokter_umum@yahoogroups.com> menulis:
Hello juga Dok...
Baik Dok terima kasih atas penjelasannya.
Salam,Yuyu
On 6 Feb 2016, at 21.56, 'Dr.(Naturopathy) Ir. Donny Hosea MBA. PhD. Acs' puyuh23@indo.net.id [dokter_umum] <dokter_umum@yahoogroups.com> wrote:
Hello Yuyu,
Secara umum, kita lihat nutrition factnya:
Coconut water (Cocus nucifera), Fresh,
Nutrition Value per 100 g
(Source: USDA National Nutrient data base)Principle Nutrient Value Percentage of RDA Energy 19 Kcal 1% Carbohydrates 3.71 g 3% Protein 0.72 g 1.5% Total Fat 0.20 g 1% Cholesterol 0 mg 0% Dietary Fiber 1.1 g 3% Vitamins
Folates 3 µg 0.75% Niacin 0.080 mg 0.5% Pantothenic acid 0.043 mg <1% Pyridoxine 0.032 mg 2.5% Riboflavin 0.057 mg 4% Thiamin 0.030 mg 2.5% Vitamin C 2.4 mg 4% Vitamin A 0 IU 0% Vitamin E 0 mg 0% Vitamin K 0 mcg 0% Electrolytes
Sodium 105 mg 7% Potassium 250 mg 5% Minerals
Calcium 24 mg 2.4% Copper 40 mcg 4.5% Iron 0.29 mg 3.5% Magnesium 25 mg 6% Manganese 0.142 mg % Zinc 0.10 mg 1% Phyto-nutrients
Auxin (Gibberlin) Present -- Carotene,ß 0 µg -- Cytokines Present -- Lutein-zeaxanthin 0 µg -- Leucoanthocyanin Present --
Bahan lainnya:
cytokinins (e.g., kinetin and trans-zeatin) in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects.
Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration conditions.
Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.
Despite being very light in consistency, its water proportionately has better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruit juices like oranges. (Compare the mineral composition of oranges).
Its liquid is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.
Coconut water carries a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).
Risks of excessive consumption
https://en.wikipedia.org/wiki/Coconut_water
Anecdotal sources describe coconut water is used in India for the senicide of elderly people, a procedure known as thalaikoothal.[11] In this custom, the elderly person is made to drink an excessive amount of coconut water, eventually resulting in fever and death,[11] the exact causes of which have not been scientifically determined.
One presumed factor arising from excessive consumption of coconut water is an over-abundance of potassium in the blood (hyperkalemia), inducing acute kidney failure,[12] heart arrhythmia, loss of consciousness[13] and eventually death.
Hyperkalemia and loss of consciousness after the consumption of several liters of coconut water have been reported only as a clinical case study in association with one individual's use of a commercial product following physical exertion.[13]
Kefir atau cuka Air kelapa:
Air kelapa yg difermentasikan berubah struktur menjadi cuka, akan tetapi pembuatanya bukan di angin2kan atau disimpan kira2 12 jam spt yg anda tuliskan, tetapi dlm proses pembuatan yg cukup streil n menggunakan microba seperti Proboitics caps.
Nah Kefir yg ini secara tdk langsung menaikan kadar oksigen darah n memperbaiki flora usus.
Jadi apakah yg anda tuliskan bisa memberikan pengelupasan nikotin n tar yg menyelimuti permukaan dinding paru?
Barangkali tdk.
Anti oksidant nya apakah akan bekerja sebagai eliminator sang rokok?
Juga barangkali tidak karan masih banyak faktor agar si air kelapa bisa bekerja pada tubuh tertentu.
Menghilangkan efect rokok pada tubuh hanya ada 1 jalan.
berhenti n berhenti selamanya.
Salam,
On 2/6/2016 9:33 AM, Yuyu yuyu_nf@yahoo.co.id [dokter_umum] wrote:
Selamat pagi Dokter/pemerhati kesehatan, Saya mau bertanya, beberapa waktu lalu saya baca ttg air kelapa tua/matang yg didiamkan dari sore sampai besok paginya lalu ditambah garam terus diminum oleh perokok, itu bagus untuk mengurangi kecanduan pada rokok, apakah hal ini benar atau hoax Dok? Terima kasih. Salam, Yuyu ------------------------------------ Posted by: Yuyu <yuyu_nf@yahoo.co.id> ------------------------------------ [ Forum Kesehatan : http://www.medisiana.com ] ------------------------------------ Yahoo Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/dokter_umum/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/dokter_umum/join (Yahoo! ID required) <*> To change settings via email: dokter_umum-digest@yahoogroups.com dokter_umum-fullfeatured@yahoogroups.com <*> To unsubscribe from this group, send an email to: dokter_umum-unsubscribe@yahoogroups.com <*> Your use of Yahoo Groups is subject to: https://info.yahoo.com/legal/us/yahoo/utos/terms/
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Posted by: "Dr.(Naturopathy) Ir. Donny Hosea MBA. PhD. Acs" <puyuh23@indo.net.id>
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