Increase Height & Weight
The bone structure must remain elastic if one is to become taller. One must take exercise
regularly. I suggest the following exercises will help one gain height:
(i) Stand in an open space in attention position. In hale deeply through the nose and extend
yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position
for
some time and then take the arms backwards as far as they will go. No inhale again the release
your breath slowly, resuming the former position.
(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then
bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes,
lifting your heels as far as they will go. Exhale slowly after some moments and resume the
earlier position.
(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about
one-third of their capacity. Wait for a few moments and then take your arms above your head.
Now move them in a circular motion-taking them behind your back and in the former position
again. Exhale slowly.
How can one increase weight?
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best
way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion
and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food
will be increased.
Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat
substances can increase weight than fatty foods. Those wishing to increase their weight should
become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter,
and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with
hot
milk.
Take plenty of water, exercise and fast once a week.
<http://healthylife9i.blogspot.com/2008/09/increase-height-and-weight.ht\
ml>
Different Types Of Depression
Author: michael russell
There are different types of depressions based on its severity. The different types of depressions are as follows:
Major depressive disorders: It is a major depression, which interrupts the person to perform his routine work. The symptoms of this type of depression are more. The individual suffering from major depression has high risk of suicidal attempts. There are two types of major depressive disorders, which are as follows:
Melancholic depression
Catatonic depression
Dysthymic disorder: It is also called the dysthmia. This type of depression is less severe and the person can able to perform his routine work. The symptoms of dysthemic depression can exist for more than 2 years.
Bipolar disorder: It is also known as manic-depressive illness. It is caused as a result of change of temper from high to low and from low to high. Some of the symptoms of bipolar disorder are as follows:
Invincible belief in oneself
Impulsivity
Fast speech or extreme talkativeness
Psychotic depression: It is a severe form of depression in which the individual may have hallucinations and hear and see things, which are actually not there.
Seasonal affective disorder: This is a general type of depression which is associated with seasons. It is automatically after the passage of a particular season. For example in winter season the day gets shorter and due to which he feels more fatigue. But this is automatically treated when winter season passes away.
Postpartum depression: This type of depression generally happens in women. It happens after pregnancy. During pregnancy the level of female hormones like progesterone and estrogen increases in the body. But after the birth of an infant child the hormonal level in females falls back at a very fast rate to acquire normal level. The doctor thinks that this rapid change in female hormonal level leads to depression symptoms. The symptoms includes headache, fast heart breathing, guilty feeling, no interest in friends and family, no interest in life, hopelessness, crying without any reason.
Anxiety depressive disorder: It comprises of various mental problems such as panic disorder, social phobias, Obsessive Compulsive Disorder (OCD) and post traumatic stress disorder. This is a very severe form of depression in which suicide rate increases. Psychotherapy is the best treatment for anxiety disorders.
Typical Depression: This type of depression is generally found in women. The symptoms include oversleeping, overeating, panic attacks etc. This is not a very serious form of depression but still needs treatment.<http://healthylife9i.blogspot.com/2008/09/different-types-of-depression\
.html>
Herbal Supplements For Depression
Author: michael russell
Depression is a disorder of mind. In depression the brain chemistry gets affected. The common symptoms of depression are guilty feeling, sadness, suicidal thoughts, lack in concentration, loss in energy, loss of interest in life etc. If anyone observes these type of symptoms then he must go to a doctor for consultancy. The patient can be diagnosed in several ways depending upon his age and situation. He can be treated with allopathic medicines, by counseling etc. But a better method of diagnosing depression is also available. in this method the patient is treated with the help of supplements made from herbs which are present in nature. The advantage of using these supplements is that they have less number of side effects when compared with other modes of treatment of depression. This treatment is cheap in comparison to other treatments. The Herbal supplements which are generally used for the treatment of depression are;
1. St. John's Wort: It can be taken in the form of capsules, tea, oil. It increases the production of dopamine(a kind of neurotransmitter) in the brain. This herbal supplement is very sensitive towards sunlight. So care should be taken while keeping this supplement. Proper exercises should be done during the course of time taking this supplement to reduce the chances of side effects. St. john's wort is available in different combinations . A few of them are:
a. Lobelia /St.John's wort: Its chemical combination is very much similar to nicotine. But the main benefit associated with it is that it is non addictive in nature. The combination includes 0.5g hypericin with 0.5g of Lobelia. It is less expensive herbal supplement. It helps in boosting the respiratory system.It is generally used from getting rid of smoking habits which is a main cause of depression.
b. Kudzu /St.John's wort: This composition contains 1g hypericin with 1g of diadzin. It is used for treating alcohol addiction which indirectly is a cause of depression.
The other popular herbal supplements are Kava Kava, Sam-e, Ginseng etc.
The herbal supplements boosts our:
1. Immune system: These supplements generally boosts up our immune system. So you are able to fight with diseases whose after effect is in the form of depression.
2. Brain: Many factors such as high blood pressure, anxiety etc. creates imperfections in our brain by affecting the chemical composition of brain. The use of herbal supplements provides optimum supply to the brain which helps in fighting against the unusual thoughts which leads to depression.
Most of the companies marketed their Natural herbal supplements as the best one to get relief from Depression. <http://healthylife9i.blogspot.com/2008/09/herbal-supplements-for-depres\
sion.html>
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