Arsip Mailing List Dokter Umum: Re: [Dokter Umum] Fw: ANGGAPAN KELIRU TT SUSU PENCEGAH OSTEOPOROSIS

Dr. Donny,

OK Dok tq infonya, nanti saya akan buka situsnya.

grace y.s.

----- Original Message ----
From: Dr.(Naturopathy) Ir. Donny Hosea MBA. PhD. <puyuh23@indo.net.id>
To: dokter_umum@yahoogroups.com
Sent: Wednesday, October 15, 2008 6:20:45 PM
Subject: Re: [Dokter Umum] Fw: ANGGAPAN KELIRU TT SUSU PENCEGAH OSTEOPOROSIS

Hello Grace,
Ikuti posting saya ttg apakah makanan bisa menggantikan kebutuhan
vitamin n mineral di forum Medisiana dg segala sanggahan n diskusinya.

http://www.medisiana.com

Meski tdk membaca semuanya, tetapi persoalan mengenai asam basa dan
metabolkisme adalah salah satu cara yg saya terapkan dlm memeprbaiki
tubuh terhadap gangguan.
Dg sendirinya saya setuju dg pengupasan tersebut, walau daftar produk
asam basa masih mesti diperhatikan faktor2 lainya, karena some people
makan asam jadi basa some makan basa justru jadi asam dlm tubuhnya ,
jadi tdks erta merata bisa diterapkan demikain saja.
Sallam,

grace suraji wrote:
> Dokter yang baik,
>
> Mohon konfirmasinya untuk artikel tersebut di bawah ini karena informasinya simpang siur jadi kita yang awam jadi bingung? Terima kasih.
>
> Salam,
>
> grace y.s.
>
>
>
> Subject:
> Anggapan Keliru Osteoporosis Bisa Disembuhkan dgn
> Susu
>
> Dokter
> dan ahli gizi pada umumnya menyarankan pasiennya yang menderita osteoporosis
> untuk mengonsumsi lebih banyak susu dan produk susu lainnya karena mengandung
> kalsium tinggi. Kedengarannya cukup masuk diakal, tetapi tidak akan berhasil.
> Orang
> Amerika dan Eropa Utara mengonsumsi 800 mg - 1200 mg kalsium sehari, tapi tetap
> saja mereka lebih menderita osteoporosis daripada orang Asia dan Afrika yang
> mengonsumsi 300 mg - 500 mg kalsium per hari.
> Penyebab
> utama osteopororis adalah terlalu banyak mengonsumsi acidic yang berasal dari
> daging, gula dan bahan-bahan yang mengandung kimia. Untuk
> menetralisir aciditas tersebut, tubuh mengambil kalsium (alkalin) dari
> tulang.
> Sehingga
> masalah osteoporosis bukanlah bahwa seseorang itu tidak cukup memakan kalsium.
> Masalahnya adalah mereka kehilangan kalsium. Dengan demikian, mengasup lebih
> banyak kalsium ke dalam tubuh bukanlah jawabannya, karena Anda bisa kehilangan
> lebih banyak daripada yang Anda asup (misalnya dengan tetap memakan daging,
> gula, dan bahan-bahan kimia lainnya).
> Apabila
> ektra kalsium ini berasal dari makanan yang mengandung protein tinggi seperti
> susu, keju dan es krim, itu akan memperburuk keadaan. karena makanan ini adalah
> pembentuk acid. Makanan-makanan ini menyebabkan tubuh kehilangan banyak
> kalsium.
> Solusi
> utama adalah membuat tubuh menjadi alkalin. Dengan memakan lebih banyak sayuran
> dan menghindari makanan pembentuk acid seperti daging, gula dan bahan-bahan
> kimia.
> Kelihatannya,
> dokter, ahli gizi dan perusahaan susu adalah keliru bila mereka megnatakan bahwa
> susu adalah sumber terbaik untuk kalsium. Lebih banyak kalsium yang bisa
> ditemukan di biji2an (khususnya biji wijen = sesame seeds) dan rumput laut
> (jenis hijiki). Biji2an ini mengandung 14 kali lebih banyak kalsium dari susu.
> Selain itu, biji2an ini juga pembentuk alkalin, makanan ini menyediakan kalsium
> tanpa membentuk acid yang menghilangkan kalsium dari tulang.
> artikel
> aslinya dapat ditemukan di link berikut ini:
> Osteoporosis
>
> Osteoporosis or calcium loss in the bones, is commonly blamed on hormonal changes after a woman has menopause.
>
> The standard advice from doctors and nutritionist is to take more milk and dairy foods, since they are rich in calcium. This seems logical. Except that it does not work.
>
> The average American or Northern European consumes 800 mg to 1,200 mg of calcium per day. Yet they suffer most from osteoporosis. In contrast, people in rural Asia and Africa consume just 300 mg to 500 mg of calcium per day. And they hardly get osteoporosis.
>
> The primary cause of osteoporosis is an overly acidic condition from eating a modern diet with plenty of meat, sugar and chemicals. To nuetralise the high acidity, the body dissolves calcium (alkaline) from the bones.
>
> The problem of osteoporosis is not that people don¢t take enough calcium. The problem is that they lose calcium. Pumping the body with more calcium is therefore not the answer. Not when you keep losing what you pump in.
>
> When the extra calcium comes from high-protein foods like milk, cheese and ice cream, it worsens the problem further. Because these foods are acid-forming. They make the body lose more calcium.
>
> The real solution is to make the body more alkaline. Eat more vegetables and avoid acid-forming foods like meat, sugar and chemicals.
>
> By the way, doctors, nutritionist and milk companies are wrong when they say that milk is nature¢s best source of calcium. A lot more calcium can be found in seeds (especially sesame seeds) and seaweeds (especially hijiki). They contain up to 14 times as much calcium as milk.
>
> Best of all, they are alkaline forming. They supply calcium without forming acids which remove calcium from the bones.
>
>
> untuk
> mengetahui makanan apa saja yang mengandung alkalin dan acid dapat dibaca di lnk
> ini
>
> ...ALKALINE FOODS...
>
>
> ...ACIDIC FOODS...
> ALKALIZING
> VEGETABLES
> Alfalfa
> Barley Grass
> Beets
> Beet Greens
> Broccoli
> Cabbage
> Carrot
> Cauliflower
> Celery
> Chard Greens
> Chlorella
> Collard Greens
> Cucumber
> Dandelions
> Dulce
> Edible Flowers
> Eggplant
> Fermented Veggies
> Garlic
> Green Beans
> Green Peas
> Kale
> Kohlrabi
> Lettuce
> Mushrooms
> Mustard Greens
> Nightshade Veggies
> Onions
> Parsnips (high glycemic)
> Peas
> Peppers
> Pumpkin
> Radishes
> Rutabaga
> Sea Veggies
> Spinach, green
> Spirulina
> Sprouts
> Sweet Potatoes
> Tomatoes
> Watercress
> Wheat Grass
> Wild Greens
>
> ALKALIZING
> ORIENTAL VEGETABLES
> Maitake
> Daikon
> Dandelion Root
> Shitake
> Kombu
> Reishi
> Nori
> Umeboshi
> Wakame
>
> ALKALIZING
> FRUITS
> Apple
> Apricot
> Avocado
> Banana (high glycemic)
> Berries
> Blackberries
> Cantaloupe
> Cherries, sour
> Coconut, fresh
> Currants
> Dates, dried
> Figs, dried
> Grapes
> Grapefruit
> Honeydew Melon
> Lemon
> Lime
> Muskmelons
> Nectarine
> Orange
> Peach
> Pear
> Pineapple
> Raisins
> Raspberries
> Rhubarb
> Strawberries
> Tangerine
> Tomato
> Tropical Fruits
> Umeboshi Plums
> Watermelon
>
> ALKALIZING
> PROTEIN
> Almonds
> Chestnuts
> Millet
> Tempeh (fermented)
> Tofu (fermented)
> Whey Protein Powder
>
> ALKALIZING
> SWEETENERS
> Stevia
>
> ALKALIZING
> SPICES & SEASONINGS
> Cinnamon
> Curry
> Ginger
> Mustard
> Chili Pepper
> Sea Salt
> Miso
> Tamari
> All Herbs
>
> ALKALIZING
> OTHER
> Apple Cider Vinegar
> Bee Pollen
> Lecithin Granules
> Molasses, blackstrap
> Probiotic Cultures
> Soured Dairy Products
> Green Juices
> Veggie Juices
> Fresh Fruit Juice
> Mineral Water
> Alkaline Antioxidant Water
>
> ALKALIZING MINERALS
> Cesium: pH 14
> Potassium: pH 14
> Sodium: pH 14
> Calcium: pH 12
> Magnesium: pH 9
>
>
> Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.
>
> ACIDIFYING
> VEGETABLES
> Corn
> Lentils
> Olives
> Winter Squash
>
> ACIDIFYING
> FRUITS
> Blueberries
> Canned or Glazed Fruits
> Cranberries
> Currants
> Plums**
> Prunes**
>
> ACIDIFYING
> GRAINS, GRAIN PRODUCTS
> Amaranth
> Barley
> Bran, wheat
> Bran, oat
> Corn
> Cornstarch
> Hemp Seed Flour
> Kamut
> Oats (rolled)
> Oatmeal
> Quinoa
> Rice (all)
> Rice Cakes
> Rye
> Spelt
> Wheat
> Wheat Germ
> Noodles
> Macaroni
> Spaghetti
> Bread
> Crackers, soda
> Flour, white
> Flour, wheat
>
> ACIDIFYING
> BEANS & LEGUMES
> Black Beans
> Chick Peas
> Green Peas
> Kidney Beans
> Lentils
> Pinto Beans
> Red Beans
> Soy Beans
> Soy Milk
> White Beans
> Rice Milk
> Almond Milk
>
> ACIDIFYING
> DAIRY
> Butter
> Cheese
> Cheese, Processed
> Ice Cream
> Ice Milk
>
> ACIDIFYING
> NUTS & BUTTERS
> Cashews
> Legumes
> Peanuts
> Peanut Butter
> Pecans
> Tahini
> Walnuts
>
> ACIDIFYING
> ANIMAL PROTEIN
> Bacon
> Beef
> Carp
> Clams
> Cod
> Corned Beef
> Fish
> Haddock
> Lamb
> Lobster
> Mussels
> Organ Meats
> Oyster
> Pike
> Pork
> Rabbit
> Salmon
> Sardines
> Sausage
> Scallops
> Shrimp
> Scallops
> Shellfish
> Tuna
> Turkey
> Veal
> Venison
>
> ACIDIFYING
> FATS & OILS
> Avacado Oil
> Butter
> Canola Oil
> Corn Oil
> Hemp Seed Oil
> Flax Oil
> Lard
> Olive Oil
> Safflower Oil
> Sesame Oil
> Sunflower Oil
>
> ACIDIFYING
> SWEETENERS
> Carob
> Sugar
> Corn Syrup
>
> ACIDIFYING
> ALCOHOL
> Beer
> Spirits
> Hard Liquor
> Wine
>
> ACIDIFYING
> OTHER FOODS
> Catsup
> Cocoa
> Coffee
> Vinegar
> Mustard
> Pepper
> Soft Drinks
>
> ACIDIFYING
> DRUGS & CHEMICALS
> Aspirin
> Chemicals
> Drugs, Medicinal
> Drugs, Psychedelic
> Pesticides
> Herbicides
> Tobacco
>
> ACIDIFYING
> JUNK FOOD
> Coca-Cola: pH 2
> Beer: pH 2.5
> Coffee: pH 4
>
>
> ** These foods leave an alkaline ash but have an acidifying effect on the body.
> UNKNOWN:
> There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.
> Asparagus
> Brazil Nuts
> Brussel Sprouts
> Buckwheat
> Chicken
> Corn
> Cottage Cheese
> Eggs
> Flax Seeds
> Green Tea
> Herbal Tea
> Honey
> Kombucha
> Lima Beans
>
> Maple Syrup
> Milk
> Nuts
> Organic Milk
> (unpasteurized)
> Potatoes, white
> Pumpkin Seeds
> Sauerkraut
> Soy Products
> Sprouted Seeds
> Squashes
> Sunflower Seeds
> Yogurt
> * These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease; research is ongoing.
>
>
> Ranked Foods: Alkaline to Acidic
> Here's a chart that ranks foods from most alkaline to most acidic.
> Extremely Alkaline
> Lemons, Watermelon
> Alkaline Forming
> Cantaloupe, Cayenne Celery, Dates, Figs, Kelp, Limes, Mango, Melons, Papaya, Parsley, Seaweeds, Seedless Grapes (sweet), Watercress
> Asparagus, Fruit Juices, Grapes (sweet), Kiwifruit, Passionfruit, Pears (sweet), Pineapple, Raisins, Umeboshi Plums, Vegetable Juices
> Moderately Alkaline
> Apples (sweet), Alfalfa Sprouts, Apricots, Avocados, Bananas (ripe), Currants, Dates, Figs (fresh), Garlic, Grapefruit, Grapes (less sweet), Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh, sweet), Pumpkin (sweet), Sea Salt (vegetable)
> Apples (sour), Beans (fresh, green), Beets, Bell Peppers, Broccoli, Cabbage, Carob, Cauliflower, Ginger (fresh), Grapes (sour), Lettuce (pale green), Oranges, Peaches (less sweet), Peas (less sweet), Potatoes (with skin), Pumpkin (less sweet), Raspberries, Strawberries, Squash, Sweet Corn (fresh), Turnip, Vinegar (apple cider)
> Slightly Alkaline
> Almonds, Artichokes (Jerusalem), Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Eggplant, Honey (raw), Leeks, Mushrooms, Okra, Olives (ripe), Onions, Pickles (homemade), Radishes, Sea Salt, Spices, Tomatoes (sweet), Vinegar (sweet brown rice)
> Chestnuts (dry, roasted), Egg Yolks (soft cooked), Essene Bread, Goat's Milk and Whey (raw), Mayonnaise (homemade), Olive Oil, Sesame Seeds (whole), Soy Beans (dry), Soy Cheese, Soy Milk, Sprouted Grains, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes)
> Neutral
> Butter (fresh, unsalted), Cream (fresh, raw), Cow's Milk and Whey (raw), Margine, Oils (except olive), Yogurt (plain)
> Moderately Acidic
> Bananas (green), Barley (rye), Blueberries, Bran, Butter, Cereals (unrefined), Cheeses, Crackers (unrefined rye, rice and wheat), Cranberries, Dried Beans (mung, adzuki, pinto, kidney, garbanzo), Dry Coconut, Egg Whites, Eggs Whole (cooked hard), Fructose, Goat's Milk (homogenized), Honey (pasteurized), Ketchup, Maple Syrup (unprocessed), Milk (homogenized), Molasses (unsulferd and organic), Most Nuts, Mustard, Oats (rye, organic), Olives (pickled), Pasta (whole grain), Pastry (whole grain and honey), Plums, Popcorn (with salt and/or butter), Potatoes, Prunes, Rice (basmati and brown), Seeds (pumpkin, sunflower), Soy Sauce, Wheat Bread (sprouted organic)
> Extremely Acidic
> Artificial Sweeteners, Beef, Beer, Breads, Brown Sugar, Carbonated Soft Drinks, Cereals (refined), Chocolate, Cigarettes and Tobacco, Coffee, Cream of Wheat (unrefined), Custard (with white sugar), Deer, Drugs, Fish, Flour (white wheat), Fruit Juices with Sugar, Jams, Jellies, Lamb, Liquor, Maple Syrup (processed), Molasses (sulphured), Pasta (white), Pastries and Cakes from White Flour, Pickles (commercial), Pork, Poultry, Seafood, Sugar (white), Table Salt (refined and iodized), Tea (black), White Bread, White Vinegar (processed), Whole Wheat Foods, Wine, Yogurt (sweetened)
>
> Sebar
> luaskan artikel ini untuk membantu orang-orang yang Anda kasihi agar mulai
> menghentikan minum susu sapi karena itu akan memperparah penderita
> osteoporosis.. Anak sapi dewasa saja tidak minum susu induk sapinya, dan
> tidak pernah sapi itu menderita
> osteoporosis.
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
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