Dok, saya ahir2 ini punya gejala insomnia (ga bs tidur) ampe subuh terus, alhasil bangun ga pernah pagi.. Kalo sy konsumsi obt tdr yg baik dan sehat apa y? (obt antimo, lelap, obt flu dll)
slain konsumsi obt, sbaiknya aktivitas yg dilakukan sperti apa?
Makasi dok
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